INSIDE OUT PACKAGE: 12,weeks/24 weeks
personal training (holistic or fitness) 1 session per week, fortnightly 90 min coaching call, check ins, home work, what’s app support…
INSIDE OUT — Movement PT, Coaching & Mentoring Package
Inside Out is designed to support your physical journey by getting to the root cause of what’s really holding you back.
Maybe you’re lacking confidence, stuck in an anxious rut, or just feel completely overwhelmed in the gym — not knowing where to start, what to do, or how to even begin.
This is more than just Personal Training. Combining movement, coaching, and mentoring, Inside Out helps you develop the tools to build strength and confidence — not just physically, but mentally too.
Because let’s be real: trying to ‘fix’ the outside in the hope it’ll magically make you feel better? That just keeps you going round in circles.
Let’s work together to get underneath it all.
Using meditation, breath work & gentle processes to create more ease, peace of mind, and real freedom — from the inside and out.
If this sounds like the shift you’ve been needing, let’s have a chat.
Intermediate Service
$149
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$199
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