GODDESS PILATES
Concentrating on core work, back strengthening, relaxation, breathing,
mindfulness, balance, posture….
I could go on about the benefits of this amazing discipline,
really getting to the deeper layers of the abdominals to provide a flat tummy,
strong back/core & a real sense of wellbeing & space…
Using music & small pilates props to assist you in your practice…
Bring your own mat (I’ll have some spares, just in case!).
The courses run in five-week blocks during term time
(closed on bank holidays, missed classes will not be carried over)
Pilates Personal Training inc Mindfulness @ Home
£55 Single Session
£500 for 10 Sessions
Small group welcome @ home sessions Max of 4 people – split the cost!
PILATES, MINDFULNESS, MEDITATION, RELAXATION & SPACE TO JUST BE…
Contact me for more info on my bespoke plans (inc clean, sugar free nutrition or corporate packages)
5 WEEK PILATES COURSES & DROP IN SESSIONS
MONDAYS |
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| 8:30pm – 9:30pm | GODDESS PILATES | All Levels Welcome |
Holy Trinity Church Hall,Granville Road,London N4 4ELJust off Stapleton Hall Road,(next to St.Aidens School) |
A beautiful core abdominal & back strengthening class, concentrating on control, precision, breathing & mindfulness.. BE HERE NOW! |
Every 5 weeks during term time£45 for the 5 week courseDrop-ins £11 on the night(any missed classes will not be carried over) |
