GODDESS PILATES 5 week course & Drop In’s, Next Start date 11th SEPT 2017


goddess pilates

GODDESS PILATES

 

Concentrating on core work, back strengthening, relaxation, breathing, 

mindfulness, balance, posture….

I could go on about the benefits of this amazing discipline,

really getting to the deeper layers of the abdominals to provide a flat tummy,

strong back/core & a real sense of wellbeing & space…

Using music & small pilates props to assist you in your practice…

 

Bring your own mat (I’ll have some spares, just in case!).  
The courses run in five-week blocks during term time
(closed on bank holidays, missed classes will not be carried over)

Pilates Personal Training inc Mindfulness @ Home

£55  Single Session

£500 for 10 Sessions

Small group welcome @ home sessions Max of 4 people – split the cost!

 

PILATES, MINDFULNESS, MEDITATION, RELAXATION & SPACE TO JUST BE…


Contact me for more info on my bespoke plans (inc clean, sugar free nutrition or corporate packages)

5 WEEK PILATES COURSES & DROP IN SESSIONS

MONDAYS

   
8:30pm – 9:30pm GODDESS PILATES All Levels Welcome
Holy Trinity Church Hall,
Granville Road,
London N4 4EL
Just off Stapleton Hall Road,
(next to St.Aidens School)
A beautiful core abdominal & back strengthening class, concentrating on control, precision, breathing & mindfulness.. BE HERE NOW!
Every 5 weeks during term time
£45 for the 5 week course
Drop-ins £11 on the night

(any missed classes will not be carried over)

 

 

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