CLASS TIMETABLE

class timetable1

MONDAY

    
10:00am – 11:00am PILATES Members Only
Virgin Active 
31 Topsfield Parade,
Tottenham Lane,
London N8 8PT		 A beautiful core abdominal & back strengthening class, concentrating on control, precision & breathing.

* 
 7:15pm – 8:15pm  ZUMBA  All Welcome
Holy Trinity Church Hall 
Granville Road,
London N4 4EL
Just off Stapleton Hall Road,
(next to St.Aidens School)		 Latin based FUN, energetic, FAT BURNING fitness class with emphasis on JUST MOVING & being FREE!

£6

Block Bookings Available:
£25: 5 Sessions
£50: 10 Sessions
8:30pm – 9:30pm GODDESS PILATES All Levels Welcome
Holy Trinity Church Hall
Granville Road,
London N4 4EL
Just off Stapleton Hall Road,
(next to St. Aidens School)		 A beautiful core abdominal & back strengthening class, concentrating on control, precision & breathe & mindfulness..BE HERE NOW!
Every 5 weeks during term time
£45 for the course
£10:  Drop-ins on the night

TUESDAY

    

WEDNESDAY

    
9:20am – 10:20am BODY CONDITIONING Non-Members Welcome
North London YMCA
184 Tottenham Lane,
London N8 8SG		 Full body workout using the latest training methods to sculpt, condition, tone & burn fat – using weights & equipment.

£6.50
 10:25am – 11:10am SPINNING   Non-Members Welcome
North London YMCA
184 Tottenham Lane,
London N8 8SG		 Low impact, Hi intensity workout on a fixed wheel resistance bike, again another ultimate calorie burner…..suitable for all levels

£6
     
   

THURSDAY

    
 9:30am – 10:30am  BODY CONDITIONING  Members Only
Virgin Active
31 Topsfield Parade,
Tottenham Lane,
London N8 8PT		  Full body workout using the latest training methods to sculpt, condition, tone & burn fat using weights & equipment

*
1:00pm – 2:00pm SPINNING & ABS Non-Members Welcome
North London YMCA
184 Tottenham Lane,
London N8 8SG		 45 mins of Low impact, Hi intensity workout on a fixed wheel resistance bike. Again another ultimate calorie burner, followed by 15 mins of intense abdominal

£6.50
     

FRIDAY

    
1:30pm – 2:30pm PILATES Members Only
Virgin Active
31 Topsfield Parade,
Tottenham Lane,
London N8 8PT		  A beautiful core abdominal & back strengthening class, concentrating on control, precison & breathing.

 *

10.25am – 11.20am

North London Ymca

184 Tottenham lane

N88SG

 ZUMBA  Non Members welcome

£6.50

SATURDAY
12:10pm – 1:10pm  BODY CONDITIONING  Non-Members Welcome
North London YMCA
184 Tottenham Lane,
London N8 8SG		 Full body workout using the latest training methods to sculpt, condition, tone & burn fat using weights & equipment

£6.50
THE FAMOUS ‘BOOTYCAMP’ OUTDOOR, RAIN OR SHINE TRAINING WILL RETURN IN THE NEW YEAR.
DATES & TIME TO BE CONFIRMED.   WATCH THIS SPACE…
ALL MY SESSIONS ARE SUITABLE FOR ALL LEVELS.  ADAPTATIONS & VARIOUS LEVELS ALWAYS OFFERED. 
EVERYBODY CATERED FOR…  YOUR MIND IS YOUR ONLY LIMITATION…..
NATASHA.