MONDAY |
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10:00am – 11:00am | PILATES | Members Only |
Virgin Active 31 Topsfield Parade, Tottenham Lane, London N8 8PT |
A beautiful core abdominal & back strengthening class, concentrating on control, precision & breathing. |
* |
7:15pm – 8:15pm | ZUMBA | All Welcome |
Holy Trinity Church Hall Granville Road, London N4 4EL Just off Stapleton Hall Road, (next to St.Aidens School) |
Latin based FUN, energetic, FAT BURNING fitness class with emphasis on JUST MOVING & being FREE! |
£6Block Bookings Available:£25: 5 Sessions
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8:30pm – 9:30pm | GODDESS PILATES | All Levels Welcome |
Holy Trinity Church Hall Granville Road, London N4 4EL Just off Stapleton Hall Road, (next to St. Aidens School) |
A beautiful core abdominal & back strengthening class, concentrating on control, precision & breathe & mindfulness..BE HERE NOW! |
Every 5 weeks during term time£45 for the course£10: Drop-ins on the night |
TUESDAY |
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WEDNESDAY |
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9:20am – 10:20am | BODY CONDITIONING | Non-Members Welcome |
North London YMCA 184 Tottenham Lane, London N8 8SG |
Full body workout using the latest training methods to sculpt, condition, tone & burn fat – using weights & equipment. |
£6.50 |
10:25am – 11:10am | SPINNING | Non-Members Welcome |
North London YMCA 184 Tottenham Lane, London N8 8SG |
Low impact, Hi intensity workout on a fixed wheel resistance bike, again another ultimate calorie burner…..suitable for all levels |
£6 |
THURSDAY |
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9:30am – 10:30am | BODY CONDITIONING | Members Only |
Virgin Active 31 Topsfield Parade, Tottenham Lane, London N8 8PT |
Full body workout using the latest training methods to sculpt, condition, tone & burn fat using weights & equipment |
* |
1:00pm – 2:00pm | SPINNING & ABS | Non-Members Welcome |
North London YMCA 184 Tottenham Lane, London N8 8SG |
45 mins of Low impact, Hi intensity workout on a fixed wheel resistance bike. Again another ultimate calorie burner, followed by 15 mins of intense abdominal |
£6.50 |
FRIDAY |
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1:30pm – 2:30pm | PILATES | Members Only |
Virgin Active 31 Topsfield Parade, Tottenham Lane, London N8 8PT |
A beautiful core abdominal & back strengthening class, concentrating on control, precison & breathing. |
* |
10.25am – 11.20am North London Ymca 184 Tottenham lane N88SG |
ZUMBA | Non Members welcome
£6.50 |
SATURDAY |
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12:10pm – 1:10pm | BODY CONDITIONING | Non-Members Welcome |
North London YMCA 184 Tottenham Lane, London N8 8SG |
Full body workout using the latest training methods to sculpt, condition, tone & burn fat using weights & equipment |
£6.50 |
THE FAMOUS ‘BOOTYCAMP’ OUTDOOR, RAIN OR SHINE TRAINING WILL RETURN IN THE NEW YEAR.DATES & TIME TO BE CONFIRMED. WATCH THIS SPACE…ALL MY SESSIONS ARE SUITABLE FOR ALL LEVELS. ADAPTATIONS & VARIOUS LEVELS ALWAYS OFFERED.EVERYBODY CATERED FOR… YOUR MIND IS YOUR ONLY LIMITATION…..NATASHA. |